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WHY DO MUSCLES HURT AFTER THE GYM?

Why Do Muscles Hurt After The Gym?

No pain, no gain...no thank you!

There's a significant chance you'll feel exhausted immediately after a challenging workout but feel energized and strong. While wallowing in post-workout bliss, it may be challenging to think that your muscles will be sore the next day and that you will struggle to get out of bed!

As it turns out, muscle training is a gradual process, and soreness can be a relatively slow feedback loop. DOMS, or delayed onset muscle soreness, is a weird sensation that only peaks 24 to 48 hours after exercise. It is because muscle-strengthening practices cause microtrauma, or extremely minute tears, to the tissue, allowing it to heal and grow stronger over time. You will feel the effects of your workout once your body starts mending. While bearing this pain has a different boast feeling, technology has advanced to another level. Various muscle massager and muscle roller, and other advanced devices create pneumatic compression for instant muscle recovery. 

Why do muscles sore after a workout? 

 Science knows it- muscles build by breaking it down.

 Murray, the ace British tennis player, agrees that the additional strain on your body during exercise creates small microtears in your working muscle. These microtears are normal. In actuality, they are essential for muscular growth. But it is also these microtears that cause soreness. Muscle grows more robust and healthier when the body recovers and repairs these microscopic injuries, but at a painful price.

Usually, the first few days after starting a new workout regimen, increasing the intensity of an ongoing workout, or beginning to train new muscle groups are the sorest days. The increased activity and the resulting micro trauma require your muscles to adjust, initially delaying the healing process. For painful times, you can prefer foam roller or compression garments to soothe your muscles. Air compression sleeves legs and arms are a good option for regular gym-goers.  

Should you work out with sore muscles?

Even though some discomfort is entirely normal following a challenging or new activity, a "no pain, no gain" mentality can adversely affect your health if you disregard your body's signals that it needs to rest. According to Kirk Campbell, M.D., from NYU Langone Medical Center, while the work you put in the gym is vital, giving your body enough time to heal in between exercises is equally crucial. She notes that a fatigued muscle that hasn't had time to recover is more prone to a significant muscle tear or severe tissue damage.

A hard-working body needs ample time to recover as the recovered muscle train better and stronger.

How to get relief from muscle pain?

So, some soreness is inevitable if the goal is to build muscle and gain strength.

"Muscle discomfort typically reaches its end around day three and then begins to subside. If the stiffness lasts more than 72 hours, you probably overdid yourself. However, continuous muscle pain may also indicate an injury," explains Murray. Muscular soreness is accompanied by intense pain and restricts your range of motion. In this case, you must visit a doctor for recovery of muscle.

Although If you have a natural discomfort, you can do plenty of things to ease those lingering aches as you get back up to speed. Such as: 

  1. Warm-up: To help your muscles prepare for a challenging workout's shock, we advise raising your body temperature. Warm with and flex your muscle before weight training, preventing them from cramps. 
  2. Stay Hydrated. Dehydration can cause muscles to become sore. Find beverages free of protein and stimulants for the recovery of muscle. 
  3. Ice sore muscles. Keep a cold compress close at hand to lessen swelling and pain. You can also prefer Game Ready Ice Therapy Machine, as preferred by various athletes and regular recovery muscle. This device can speed up your recovery by over 75% when continually supplying ice water with compression in an easy-to-use wrap. 
  4. Foam Rollers: A belt of connective tissue called "fascia" surrounds your muscles. When your fascia is tight and inflexible, your muscles have difficulties moving correctly, resulting in injury. Loosening your fascia with muscle roller helps your muscles to slide more freely and accurately. You can use muscle massager like Foam Rollers and Massage Guns to break up that tough, tight fascia and get your body moving correctly. 
  5. Pneumatic Compression: Blood clots in the deep veins of the legs are prevented with the aid of pneumatic compression devices. Cuffs around the legs are used in the devices. The cuffs get filled with air and squeeze your legs. It improves blood flow through your legs' veins and lessens the risk of blood clots. Aquilo Compression Pants and Rapid Reboot Compression Boots create pneumatic compression in the muscle, release soreness, and soothe the pain in seconds. Air compression sleeves legs and Compression sleeves for arm are a heavenly relief after a leg day or bicep training in the gym. 
  6. Make time for recovery. If you don't give your muscles enough time to rest (and repair), they get overused and cause more acute aches. Make sure to include rest days where you concentrate on active recovery in your schedule. Remember that actual rest (aka, sleep) and hydration are critical for the recovery muscle.

Conclusion

According to Dr. Hedt, "If the goal is to build muscles hard and build them stronger, it is just something you have to go through." To avoid experiencing DOMS the next time you exercise, begin slowly. As you gradually increase your resistance, your muscles will adjust to your new exercise routine. For a regular pain-relieving technique muscle massager like Foam rollers, Muscle roller, Massage guns, and Pneumatic Compression devices are some heavenly aids. 

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