You change, remove jewellery, and a specialist sets the panels and timing.
02
Lie down
You lie under the panels with eye protection on for the length of the session.
03
Done
You get dressed and carry on. There is no cool down and no downtime.
What to expect
A comfortable red light session.
Red light therapy is passive and guided, and fits easily either side of training.
Session length: 30 minutes
Focus: a larger area of the body
Minimal clothing so light reaches the skin
Eye protection provided and worn throughout
No downtime, you can train or work straight after
Best suited to
Who it's for
People who want a passive recovery session
Anyone adding recovery either side of training
People who prefer lying down to standing
Anyone building a regular recovery routine
Speak to us first if you take medication affecting light sensitivity
Practical information
Frequently asked questions
How is this different from Lumaflex, Laser Therapy or Spectrum Elite?
The main differences are the equipment, area of exposure, delivery method and session experience. Lumaflex (AED 105) is a flexible device for one body area. Laser Therapy (AED 105) delivers light to a selected area. PBM Red Light (AED 150) covers a larger area. Spectrum Elite (AED 150) is a full-body system. The higher price does not automatically mean greater effectiveness.
What do I wear?
As little as you are comfortable in, because light needs to reach the skin. Changing facilities are on site.
Does it hurt?
No. You feel gentle warmth and nothing more.
How often should I come?
People using it as part of a routine tend to come more than once a week, which is why we offer a ten session pack.
How does the ten session pack work?
Ten sessions for AED 1,200, which is eight paid and two free.
Customer feedback
What our customers are saying
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