Get set up
You change and a specialist sets the temperature and timing for you.
Infrared Sauna
Recovery service
Infrared Sauna
A sauna that warms you directly rather than heating the air around you. Easier to sit in than a traditional sauna, and the other half of contrast.
AED 105
Session length: 30 minutes. Included in all memberships.
Available at our Rehabilitation Center - Sunset Mall
30 min session
Guided by specialists
In-clinic treatment
Pairs with Cold Dip
Easier to sit in than a traditional sauna
Warms you directly rather than the air
Pairs with the Cold Dip for contrast
A quiet, passive session with nothing to do
Simple and guided
How it works
A passive session in three steps.
Sit in
You sit and let the heat build. Take water in with you.
Cool down
You cool off gradually, or move straight into the Cold Dip if you are doing contrast.
What to expect
A quiet, self-paced session.
An infrared session is passive and self-paced, with the temperature set for you before you go in.
- Session length: 30 minutes
- Bring: swimwear and water. Towels provided
- Heat builds gradually rather than hitting you at the door
- Drink water before and after
- Allow a few minutes to cool down at the end
Who it's for
People who find traditional saunas too intense
Anyone doing contrast with the Cold Dip
People who want a quiet, passive session
Anyone on the Contrast membership
Speak to us first if you are pregnant or have a heart condition
Frequently asked questions
How is it different from a normal sauna?
Infrared warms your body directly rather than heating the air, so the room feels cooler while you still warm up. Most people find it easier to sit in for longer.
How long is a session?
Each session is 30 minutes.
How is it different from the Sauna Dome?
The Infrared Sauna is a cabin you sit in. The Sauna Dome covers your body while you lie down, so you recline for the session instead. Both use infrared heat.
What should I bring?
Swimwear and water. Towels are provided.
Is it included in a membership?
Yes. Contrast at AED 799 a month covers unlimited Infrared Sauna and Cold Dip, and it is included in the higher plans.
Customer feedback
What our customers are saying
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