Brief
A specialist explains the breathing, how long to aim for, and how to get out if you want to stop early.
Cold Dip
Recovery service
Cold Dip
A cold water immersion. You get in, stay for a few minutes, and get out. Short, deliberate, and the hardest thing on the menu.
AED 105
2 to 5 minutes in the water. Included in all memberships.
Available at our Rehabilitation Center - Sunset Mall
2-5 min in the water
Guided by specialists
In-clinic treatment
Pairs with Infrared Sauna
The shortest session on the menu
Guided breathing from a specialist
Pairs with the Infrared Sauna for contrast
Easy to build into a weekly routine
Simple and guided
How it works
A short, guided session in three steps.
Get in
You lower in steadily rather than jumping. The first thirty seconds are the hardest part.
Get out and warm up
You dry off and warm up naturally, or move straight into the sauna if you are doing contrast.
What to expect
A short session of two to five minutes.
Cold immersion is brief and guided, with a specialist talking you through the breathing from start to finish.
- Session length: 2 to 5 minutes, depending on experience
- Bring: swimwear, or buy on site. Changing facilities available
- The first thirty seconds are the hardest
- Breathing guidance from a specialist throughout
- You can get out at any point, nobody will push you
Who it's for
People who want the shortest session on the menu
Anyone doing contrast with the Infrared Sauna
People who like a challenge as part of recovery
Complete beginners, we start you shorter
Speak to us first if you have a heart condition or are pregnant
Frequently asked questions
How cold is it?
The water is kept at XX°C.
What if I cannot stay in?
Get out. Nobody is timing you against anyone else and short sessions still count. Most people build up over a few visits.
Should I do sauna before or after?
Either works and people have strong preferences. Our team will suggest an order based on what you are after.
Do I need to book?
Yes, sessions are booked so the space is ready for you.
Is it included in a membership?
Yes. Contrast at AED 799 a month covers unlimited Cold Dip and Infrared Sauna, and it is included in the higher plans too.
Customer feedback
What our customers are saying
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