Put on the boots or sleeves
Our team helps you get set up for a comfortable and secure fit.
Cryo Compression
Recovery service
Cryo Compression
Uses controlled cooling together with pneumatic compression applied to a selected body area. A recovery therapy guided by our specialists.
AED 150
Session length: 30 minutes. Included in the Regeneration and Performance memberships.
Available at our Rehabilitation Center - Sunset Mall
30 min session
Guided by specialists
In-clinic treatment
Cooling and compression
Controlled cooling and compression together
Applied to a selected body area
You sit back while it runs
Included in Regeneration and Performance
Simple and guided
How it works
A straightforward session in three steps.
Cooling and compression begin
Controlled cooling and compression cycles run on the selected area.
Relax while the session runs
Sit back, read or listen to music until the session ends.
What to expect
A comfortable, seated session.
Cryo compression is a non-invasive, guided service that can fit easily into your training or wellness routine.
- Session length: 30 minutes
- Focus: a selected body area, chosen with a specialist
- Guided by Restore Fitness recovery specialists
- Pressure and cooling cycles
- Relax, read or listen to music during the session
Who it's for
Runners and endurance athletes
Gym-goers and strength-training enthusiasts
Team sport athletes
Anyone building recovery into their routine
Speak to us first if you have circulation problems or reduced sensation
Frequently asked questions
How does cryo compression work?
It uses controlled cooling together with pneumatic compression applied to a selected body area.
What should I wear?
Comfortable clothing. Our team will tell you if the area being treated needs to be uncovered.
Is it the same as Targeted Cryotherapy?
No. Targeted Cryotherapy is a separate service that applies controlled cold to a specific area and requires administration by a doctor. It is booked and paid for separately and is not included in unlimited memberships.
How long is a session?
Each session is 30 minutes.
Is it included in a membership?
Yes. Cryo Compression is included in the Regeneration and Performance memberships.
Customer feedback
What our customers are saying
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