VO2 Max Assessment is a specialized test that measures the maximum amount of oxygen your body can use during intense exercise. This assessment helps determine your cardiovascular health and aerobic capacity, with higher results indicating better fitness levels and endurance. It's perfect for athletes looking to improve performance, fitness enthusiasts aiming for better results, and anyone wanting to understand and enhance their cardiovascular health.
What to Bring:
Comfortable workout attire
Athletic shoes
Water bottle
Optional: Heart rate monitor or fitness tracker
Please provide any relevant medical conditions, medications, or previous injuries that may impact your ability to perform the test safely and accurately.
